Cold and Flu Season Tips!
Coconut milk vegan yogurt for gut health!
Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin. This recipe is “vegan” because regardless of whether you are vegan […]
A Tasty and Healthy Vegan “Bone” Broth Recipe
Lately there has been a lot of buzz about Bone Broth and is it possible to make vegan bone broth? Many of my patients are vegetarian or vegan, so they often ask me what I can do to get the benefits of bone broth in a plant based form. And that got me thinking on […]
Fig Jam Recipe
My friend Mary gave me some delicious fresh figs from her tree in her garden which inspired me to finally write down my jam recipe! This jam recipe is versatile and you can use with any fruit you want. Simply substitute the figs for any fruit you desire. I developed it because I was […]