Drink More Green Tea
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I posted on Facebook the other day about my hopeless addiction to green tea. Yes, it really is an addiction for me! I was really having a long day and was posting more because I had lost count of how many cups I had had that day. I was not posting a “yay me” […]
Cold and Flu Season Tips!
It’s that time of year again, cold and flu season! I get lots of questions on this topic this time every year. People ask me: what do I need to do to not get the flu? Do I need to get the flu shot? I am not fearful of short-term infections that come and […]
First steps to living a more natural healthy life, eat breakfast!
The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have […]
How Acupuncture and Oriental Medicine can help food poisoning
Can Acupuncture Help with Food Poisoning? Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria,viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve […]